Thursday, January 9, 2014

Healthy Cookbook Freebie

This is free at Barnes & Noble but I couldn't find the same version at Amazon. However, as always you can load the Nook app to your Kindle and access this freebie that way.


Let's face it, diets are the very definition of deprivation, and this is why they are not sustainable for long term weight loss. A healthy lifestyle does not relegate you to a life of rabbit food, rather it means making smart choices and practicing moderation. In this cookbook, I will show you how easy it is to make healthy, delicious, and filling dishes that won’t leave you feeling deprived. Bonus videos provide additional tips and techniques to make recipes foolproof for even the novice kitchen chef.

Recipes included in this book:

•Balsamic Glazed Albacore Tuna Steaks

•Baked Coconut Chicken Tenders

•Savory Goat Cheese and Pear Tart

•Ensalada Rusa

•Roasted Harvest Vegetable and Quinoa Bake

•Sausage and Lentil Soup

•Chinese Chicken Salad Pitas

•Buffalo Chicken Salad Pitas

•Creamy Saffron Quinoa with Vegetables

•Chicken Pot Pie

•Spicy Shrimp Tacos

•Chili Mint Chicken Skewers

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